Konstantinos Pistiolas v3:00/r...2 row
7,630
Meters
36:59.3
Time
2:25.4
Pace
469
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,630 |
| Overall Time | 36:59.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 755 |
| Drag Factor | 142 |
December 15, 2025 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:59.3 | 7,630 | 2:25.4 | 114 | 760 | 21 | 130 |
| 3:00.0 | 426 | 3:31.2 | 37 | 420 | 22 | 115 |
| 33:59.3 | 7,215 | 2:21.3 | 124 | 790 | 20 | 145 |
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Workout Graph
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