Konstantinos Pistiolas v5:00/1:00r...8 row
6,182
Meters
28:00.0
Time
2:15.8
Pace
393
Calories
156
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,267 |
| Overall Time | 41:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 663 |
| Drag Factor | 142 |
December 09, 2025 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,182 | 2:15.8 | 140 | 842 | 23 | 156 | |
| 5:00.0 | 732 | 3:24.9 | 41 | 432 | 25 | 112 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 24 | 158 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 22 | 170 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 24 | 172 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 23 | 168 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 25 | 172 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 24 | 178 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 820 | 3:02.9 | 57 | 492 | 22 | 120 | |
| r85 |
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Workout Graph
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