Konstantinos Pistiolas v3:00/r...3 row
11,555
Meters
50:00.0
Time
2:09.8
Pace
672
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,555 |
| Overall Time | 50:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 1051 |
| Drag Factor | 140 |
December 08, 2025 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,555 | 2:09.8 | 160 | 806 | 24 | 134 |
| 3:00.0 | 438 | 3:25.4 | 40 | 420 | 32 | 102 |
| 45:00.0 | 10,364 | 2:10.2 | 158 | 848 | 20 | 166 |
| 2:00.0 | 316 | 3:09.8 | 51 | 450 | 20 | 134 |
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Workout Graph
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