Konstantinos Pistiolas v5:00/1:00r...4 row
8,296
Meters
40:00.0
Time
2:24.6
Pace
514
Calories
130
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,339 |
| Overall Time | 47:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 852 |
| Drag Factor | 139 |
December 05, 2025 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,296 | 2:24.6 | 116 | 771 | 20 | 130 | |
| 5:00.0 | 441 | 5:40.1 | 9 | 264 | 17 | 94 | |
| r: 1:00 | 16 | ||||||
| 15:00.0 | 3,646 | 2:03.4 | 186 | 948 | 22 | 159 | |
| r: 3:00 | 12 | ||||||
| 15:00.0 | 3,480 | 2:09.3 | 162 | 876 | 22 | 161 | |
| r: 3:00 | 15 | ||||||
| 5:00.0 | 732 | 3:24.9 | 41 | 432 | 20 | 107 | |
| r43 |
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Workout Graph
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