Konstantinos Pistiolas v5:00/1:00r...7 row
4,788
Meters
25:00.0
Time
2:36.6
Pace
299
Calories
151
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,823 |
| Overall Time | 36:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 526 |
| Drag Factor | 139 |
December 04, 2025 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,788 | 2:36.6 | 91 | 717 | 21 | 151 | |
| 5:00.0 | 625 | 4:00.0 | 25 | 372 | 23 | 120 | |
| r: 1:00 | 4 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 24 | 157 | |
| r: 2:00 | 5 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 23 | 165 | |
| r: 2:00 | 5 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1040 | 23 | 170 | |
| r: 2:00 | 1 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 24 | 163 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 24 | 169 | |
| r: 2:00 | 9 | ||||||
| 5:00.0 | 424 | 5:53.7 | 8 | 252 | 11 | 115 | |
| r35 |
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Workout Graph
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