Konstantinos Pistiolas v5:00/1:00r...3 row
8,462
Meters
40:00.0
Time
2:21.8
Pace
532
Calories
146
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,478 |
| Overall Time | 42:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 846 |
| Drag Factor | 139 |
November 28, 2025 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,462 | 2:21.8 | 123 | 798 | 18 | 146 | |
| 5:00.0 | 720 | 3:28.3 | 39 | 432 | 23 | 133 | |
| 30:00.0 | 7,301 | 2:03.2 | 187 | 948 | 22 | 184 | |
| r: 1:00 | 16 | ||||||
| 5:00.0 | 449 | 5:34.0 | 9 | 264 | 11 | 122 | |
| r16 |
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Workout Graph
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