Konstantinos Pistiolas v5:00/1:00r...4 row
8,507
Meters
40:00.0
Time
2:21.0
Pace
542
Calories
145
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,546 |
| Overall Time | 47:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 860 |
| Drag Factor | 140 |
November 25, 2025 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,507 | 2:21.0 | 125 | 813 | 20 | 145 | |
| 5:00.0 | 570 | 4:23.1 | 19 | 336 | 22 | 103 | |
| r: 1:00 | 8 | ||||||
| 15:00.0 | 3,701 | 2:01.5 | 195 | 976 | 22 | 175 | |
| r: 3:00 | 12 | ||||||
| 15:00.0 | 3,715 | 2:01.1 | 197 | 976 | 23 | 180 | |
| r: 3:00 | 19 | ||||||
| 5:00.0 | 522 | 4:47.3 | 15 | 312 | 15 | 122 | |
| r39 |
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Workout Graph
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