Konstantinos Pistiolas v5:00/1:00r...6 row
5,667
Meters
26:57.8
Time
2:22.7
Pace
361
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,744 |
| Overall Time | 37:57.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 596 |
| Drag Factor | 140 |
November 21, 2025 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:57.8 | 5,667 | 2:22.7 | 120 | 803 | 21 | |
| 5:00.0 | 652 | 3:50.0 | 29 | 396 | 23 | |
| r: 1:00 | 17 | |||||
| 4:40.7 | 1,200 | 1:56.9 | 219 | 1051 | 25 | |
| r: 2:00 | 14 | |||||
| 4:51.5 | 1,200 | 2:01.4 | 195 | 975 | 22 | |
| r: 2:00 | 19 | |||||
| 4:49.2 | 1,200 | 2:00.5 | 200 | 983 | 23 | |
| r: 2:00 | 13 | |||||
| 4:54.2 | 1,200 | 2:02.5 | 190 | 942 | 24 | |
| r: 2:00 | 14 | |||||
| 2:42.2 | 215 | 6:17.2 | 7 | 244 | 11 | |
| r77 |
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Workout Graph
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