Konstantinos Pistiolas v5:00/1:00r...8 row
7,488
Meters
34:00.0
Time
2:16.2
Pace
479
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 7,578 |
| Overall Time | 53:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 804 |
| Drag Factor | 141 |
November 18, 2025 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,488 | 2:16.2 | 138 | 845 | 24 | |
| 5:00.0 | 671 | 3:43.5 | 31 | 396 | 20 | |
| r: 1:00 | 6 | |||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 25 | |
| r: 3:00 | 10 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 25 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 25 | |
| r: 3:00 | 17 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 25 | |
| r: 3:00 | 14 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 25 | |
| r: 3:00 | 9 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 25 | |
| r: 3:00 | 18 | |||||
| 5:00.0 | 704 | 3:33.0 | 36 | 420 | 22 | |
| r90 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.