Sign Up

Konstantinos Pistiolas v5:00/1:00r...22 row

4,240

Meters

20:00.0

Time

2:21.5

Pace

288

Calories

Rest Distance392
Rest Time31:00.0
Overall Distance4,632
Overall Time51:00.0
Average Watts124
Calories Per Hour864
Stroke Rate27
Stroke Count530
Drag Factor143

November 14, 2025 15:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,240 2:21.5 124 864 27
5:00.0 672 3:43.2 31 408 27
r: 1:00 13
0:30.0 135 1:51.1 255 1200 26
r: 1:30 14
0:30.0 140 1:47.1 285 1200 26
r: 1:30 20
0:30.0 144 1:44.1 310 1320 28
r: 1:30 23
0:30.0 144 1:44.1 310 1320 28
r: 1:30 17
0:30.0 132 1:53.6 239 1200 24
r: 1:30 18
0:30.0 147 1:42.0 329 1320 26
r: 1:30 22
0:30.0 143 1:44.8 303 1320 28
r: 1:30 24
0:30.0 142 1:45.6 297 1200 28
r: 1:30 16
0:30.0 147 1:42.0 329 1320 28
r: 1:30 16
0:30.0 147 1:42.0 329 1320 28
r: 1:30 16
0:30.0 149 1:40.6 343 1440 28
r: 1:30 19
0:30.0 145 1:43.4 316 1320 28
r: 1:30 21
0:30.0 149 1:40.6 343 1440 28
r: 1:30 24
0:30.0 152 1:38.6 364 1440 30
r: 1:30 14
0:30.0 144 1:44.1 310 1320 28
r: 1:30 21
0:30.0 145 1:43.4 316 1320 30
r: 1:30 19
0:30.0 146 1:42.7 323 1320 30
r: 1:30 17
0:30.0 145 1:43.4 316 1320 30
r: 1:30 16
0:30.0 136 1:50.2 261 1200 30
r: 1:30 16
0:30.0 153 1:38.0 371 1560 32
r: 1:30 26
5:00.0 688 3:38.0 34 408 22
r392

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.