Konstantinos Pistiolas v5:00/1:00r...19 row
4,186
Meters
19:00.0
Time
2:16.1
Pace
276
Calories
| Rest Distance | 324 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,510 |
| Overall Time | 34:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 502 |
| Drag Factor | 135 |
October 20, 2025 22:12:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,186 | 2:16.1 | 139 | 871 | 27 | |
| 5:00.0 | 762 | 3:16.8 | 46 | 456 | 27 | |
| r: 1:00 | 10 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 30 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 30 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 30 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 30 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 30 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 30 | |
| r: 3:00 | 19 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 30 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1320 | 30 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 30 | |
| r: 0:30 | 20 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 30 | |
| r: 0:30 | 13 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 30 | |
| r: 3:00 | 15 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 30 | |
| r: 0:30 | 15 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 30 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 30 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 30 | |
| r: 0:30 | 20 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 30 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 32 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 758 | 3:17.8 | 45 | 456 | 22 | |
| r324 |
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Workout Graph
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