Konstantinos Pistiolas v5:00/1:00r...8 row
7,568
Meters
34:00.0
Time
2:14.7
Pace
490
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,683 |
| Overall Time | 47:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 831 |
| Drag Factor | 141 |
October 17, 2025 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,568 | 2:14.7 | 143 | 864 | 24 | |
| 5:00.0 | 735 | 3:24.0 | 41 | 432 | 26 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1050 | 25 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1050 | 25 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 26 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1065 | 25 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 26 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 25 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 667 | 3:44.8 | 31 | 396 | 20 | |
| r115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.