Konstantinos Pistiolas v5:00/1:00r...12 row
4,606
Meters
20:00.0
Time
2:10.2
Pace
267
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,760 |
| Overall Time | 31:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 487 |
| Drag Factor | 141 |
October 08, 2025 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,606 | 2:10.2 | 158 | 801 | 27 | |
| 5:00.0 | 717 | 3:29.2 | 38 | 420 | 26 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 28 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1260 | 28 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1200 | 28 | |
| r: 1:00 | 7 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 29 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 28 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 29 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 29 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 28 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 28 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1140 | 28 | |
| r: 1:00 | 16 | |||||
| 5:00.0 | 578 | 4:19.5 | 20 | 336 | 15 | |
| r154 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.