Konstantinos Pistiolas v5:00/1:00r...6 row
5,522
Meters
26:00.0
Time
2:21.2
Pace
342
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,597 |
| Overall Time | 34:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 646 |
| Drag Factor | 139 |
September 30, 2025 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,522 | 2:21.2 | 124 | 789 | 24 | |
| 5:00.0 | 780 | 3:12.3 | 49 | 468 | 28 | |
| r: 1:00 | 11 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 24 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 24 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 24 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 25 | |
| r: 1:00 | 19 | |||||
| 5:00.0 | 728 | 3:26.0 | 40 | 432 | 23 | |
| r75 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.