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Konstantinos Pistiolas v5:00/1:00r...22 row

4,597

Meters

20:00.0

Time

2:10.5

Pace

329

Calories

Rest Distance388
Rest Time31:00.0
Overall Distance4,985
Overall Time51:00.0
Average Watts157
Calories Per Hour987
Stroke Rate32
Stroke Count589
Drag Factor139

September 26, 2025 19:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,597 2:10.5 157 987 32
5:00.0 779 3:12.5 49 468 28
r: 1:00 9
0:30.0 152 1:38.6 364 1440 32
r: 1:30 24
0:30.0 154 1:37.4 379 1560 34
r: 1:30 16
0:30.0 151 1:39.3 357 1560 32
r: 1:30 13
0:30.0 155 1:36.7 386 1560 32
r: 1:30 17
0:30.0 154 1:37.4 379 1560 32
r: 1:30 23
0:30.0 156 1:36.1 394 1560 34
r: 1:30 19
0:30.0 153 1:38.0 371 1560 32
r: 1:30 21
0:30.0 155 1:36.7 386 1560 34
r: 1:30 17
0:30.0 150 1:40.0 350 1440 32
r: 1:30 15
0:30.0 151 1:39.3 357 1440 32
r: 1:30 22
0:30.0 152 1:38.6 364 1440 34
r: 1:30 18
0:30.0 156 1:36.1 394 1560 34
r: 1:30 22
0:30.0 155 1:36.7 386 1560 34
r: 1:30 21
0:30.0 154 1:37.4 379 1560 34
r: 1:30 19
0:30.0 152 1:38.6 364 1440 34
r: 1:30 17
0:30.0 150 1:40.0 350 1440 34
r: 1:30 19
0:30.0 149 1:40.6 343 1440 34
r: 1:30 16
0:30.0 151 1:39.3 357 1440 34
r: 1:30 20
0:30.0 150 1:40.0 350 1440 32
r: 1:30 18
0:30.0 157 1:35.5 401 1680 36
r: 1:30 22
5:00.0 762 3:16.8 46 456 24
r388

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