Konstantinos Pistiolas v5:00/1:00r...10 row
2,148
Meters
12:40.0
Time
2:56.9
Pace
125
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,316 |
| Overall Time | 22:40.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 26 |
| Stroke Count | 306 |
| Drag Factor | 138 |
September 03, 2025 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.0 | 2,148 | 2:56.9 | 63 | 592 | 26 | |
| 5:00.0 | 651 | 3:50.4 | 29 | 384 | 24 | |
| r: 1:00 | 12 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 27 | |
| r: 1:00 | 17 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 27 | |
| r: 1:00 | 16 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 30 | |
| r: 1:00 | 19 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 27 | |
| r: 1:00 | 24 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 27 | |
| r: 1:00 | 18 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 27 | |
| r: 1:00 | 19 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 27 | |
| r: 1:00 | 13 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 27 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 22 | |
| r: 1:00 | 12 | |||||
| r168 |
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Workout Graph
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