Konstantinos Pistiolas v5:00/1:00r...14 row
4,256
Meters
20:26.6
Time
2:24.1
Pace
294
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,472 |
| Overall Time | 33:26.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Stroke Count | 544 |
| Drag Factor | 136 |
August 12, 2025 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.6 | 4,256 | 2:24.1 | 117 | 862 | 29 | |
| 5:00.0 | 748 | 3:20.5 | 43 | 444 | 28 | |
| r: 1:00 | 12 | |||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 30 | |
| r: 1:00 | 21 | |||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 31 | |
| r: 1:00 | 21 | |||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 32 | |
| r: 1:00 | 23 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 30 | |
| r: 1:00 | 15 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 32 | |
| r: 1:00 | 20 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 31 | |
| r: 1:00 | 13 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 32 | |
| r: 1:00 | 17 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 33 | |
| r: 1:00 | 16 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 29 | |
| r: 1:00 | 20 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 31 | |
| r: 1:00 | 9 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 30 | |
| r: 1:00 | 12 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 30 | |
| r: 1:00 | 17 | |||||
| 5:00.0 | 509 | 4:54.6 | 14 | 312 | 17 | |
| r216 |
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Workout Graph
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