Konstantinos Pistiolas v5:00/1:00r...11 row
7,821
Meters
35:00.0
Time
2:14.2
Pace
489
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 7,947 |
| Overall Time | 54:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 879 |
| Drag Factor | 138 |
July 09, 2025 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,821 | 2:14.2 | 145 | 838 | 25 | |
| 5:00.0 | 799 | 3:07.7 | 53 | 480 | 29 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 26 | |
| r: 2:00 | 10 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 26 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 25 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 25 | |
| r: 2:00 | 10 | |||||
| 5:00.0 | 1,215 | 2:03.4 | 186 | 936 | 25 | |
| r: 2:00 | 5 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 840 | 23 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 25 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 24 | |
| r: 2:00 | 10 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 25 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 845 | 2:57.5 | 63 | 516 | 24 | |
| r126 |
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Workout Graph
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