Konstantinos Pistiolas v5:00/1:00r...6 row
5,341
Meters
26:00.0
Time
2:26.0
Pace
336
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,441 |
| Overall Time | 40:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 627 |
| Drag Factor | 138 |
July 07, 2025 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,341 | 2:26.0 | 112 | 775 | 24 | |
| 5:00.0 | 710 | 3:31.2 | 37 | 420 | 27 | |
| r: 1:00 | 38 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 24 | |
| r: 4:00 | 15 | |||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1065 | 26 | |
| r: 4:00 | 18 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 25 | |
| r: 4:00 | 15 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 25 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 578 | 4:19.5 | 20 | 348 | 18 | |
| r100 |
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Workout Graph
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