Konstantinos Pistiolas v5:00/0:30r...5 row
2,769
Meters
12:21.8
Time
2:13.9
Pace
183
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,825 |
| Overall Time | 21:51.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 343 |
| Drag Factor | 136 |
June 16, 2025 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.8 | 2,769 | 2:13.9 | 146 | 888 | 27 | |
| 5:00.0 | 769 | 3:15.0 | 47 | 456 | 28 | |
| r: 0:30 | 8 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 28 | |
| r: 3:00 | 14 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 27 | |
| r: 3:00 | 17 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 26 | |
| r: 3:00 | 17 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 28 | |
| r56 |
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Workout Graph
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