Konstantinos Pistiolas v5:00/1:00r...6 row
5,639
Meters
26:00.0
Time
2:18.3
Pace
347
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,711 |
| Overall Time | 40:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 655 |
| Drag Factor | 135 |
June 13, 2025 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,639 | 2:18.3 | 132 | 800 | 25 | |
| 5:00.0 | 882 | 2:50.0 | 71 | 540 | 25 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 27 | |
| r: 4:00 | 17 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 27 | |
| r: 4:00 | 14 | |||||
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 27 | |
| r: 4:00 | 11 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 26 | |
| r: 1:00 | 13 | |||||
| 5:00.0 | 767 | 3:15.5 | 47 | 468 | 21 | |
| r72 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.