Konstantinos Pistiolas v5:00/1:00r...14 row
5,814
Meters
26:14.9
Time
2:15.4
Pace
373
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,989 |
| Overall Time | 43:14.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 720 |
| Drag Factor | 136 |
June 12, 2025 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:14.9 | 5,814 | 2:15.4 | 141 | 852 | 28 | |
| 5:00.0 | 781 | 3:12.0 | 49 | 468 | 28 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 32 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 30 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 30 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 31 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 29 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 29 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 30 | |
| r: 1:00 | 11 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 30 | |
| r: 1:00 | 19 | |||||
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 29 | |
| r: 2:00 | 15 | |||||
| 3:03.6 | 750 | 2:02.4 | 191 | 941 | 27 | |
| r: 3:00 | 13 | |||||
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 27 | |
| r: 2:00 | 16 | |||||
| 1:10.6 | 250 | 2:21.2 | 124 | 764 | 25 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 821 | 3:02.7 | 57 | 492 | 24 | |
| r175 |
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Workout Graph
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