Konstantinos Pistiolas v5:00/1:00r...11 row
7,743
Meters
35:00.0
Time
2:15.6
Pace
502
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 7,900 |
| Overall Time | 54:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 890 |
| Drag Factor | 138 |
June 03, 2025 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,743 | 2:15.6 | 140 | 860 | 26 | |
| 5:00.0 | 832 | 3:00.2 | 60 | 504 | 27 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 27 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 28 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 26 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 26 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 996 | 26 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 790 | 2:31.8 | 100 | 780 | 21 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 27 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 780 | 22 | |
| r: 2:00 | 8 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 37 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 776 | 3:13.2 | 48 | 468 | 24 | |
| r157 |
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Workout Graph
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