Konstantinos Pistiolas v5:00/1:00r...7 row
6,561
Meters
29:20.6
Time
2:14.1
Pace
421
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,647 |
| Overall Time | 40:20.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 138 |
May 31, 2025 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:20.6 | 6,561 | 2:14.1 | 145 | 860 | 25 | |
| 5:00.0 | 801 | 3:07.2 | 53 | 480 | 26 | |
| r: 1:00 | 11 | |||||
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1072 | 24 | |
| r: 2:00 | 14 | |||||
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1133 | 26 | |
| r: 2:00 | 18 | |||||
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1049 | 26 | |
| r: 2:00 | 15 | |||||
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1046 | 26 | |
| r: 2:00 | 11 | |||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1020 | 27 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 762 | 3:16.8 | 46 | 456 | 23 | |
| r86 |
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