Konstantinos Pistiolas v5:00/1:00r...7 row
5,525
Meters
25:00.0
Time
2:15.7
Pace
345
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,588 |
| Overall Time | 41:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 652 |
| Drag Factor | 138 |
May 30, 2025 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,525 | 2:15.7 | 140 | 828 | 26 | |
| 5:00.0 | 807 | 3:05.8 | 55 | 480 | 28 | |
| r: 1:00 | 5 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 25 | |
| r: 3:00 | 11 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 25 | |
| r: 3:00 | 4 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 26 | |
| r: 3:00 | 16 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 27 | |
| r: 3:00 | 14 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 27 | |
| r: 3:00 | 13 | |||||
| 5:00.0 | 856 | 2:55.2 | 65 | 516 | 24 | |
| r63 |
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Workout Graph
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