Konstantinos Pistiolas v5:00/1:00r...3 row
8,566
Meters
40:00.0
Time
2:20.0
Pace
518
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,593 |
| Overall Time | 42:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 972 |
| Drag Factor | 139 |
May 20, 2025 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,566 | 2:20.0 | 127 | 777 | 23 | |
| 5:00.0 | 712 | 3:30.6 | 37 | 420 | 24 | |
| r: 1:00 | 12 | |||||
| 30:00.0 | 7,097 | 2:06.8 | 172 | 890 | 25 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 21 | |
| r27 |
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Workout Graph
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