Konstantinos Pistiolas v5:00/1:00r...11 row
10,584
Meters
47:14.7
Time
2:13.9
Pace
662
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 31:00.0 |
| Overall Distance | 10,709 |
| Overall Time | 1:18:14.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 1178 |
| Drag Factor | 138 |
May 15, 2025 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:14.7 | 10,584 | 2:13.9 | 146 | 840 | 25 | |
| 5:00.0 | 762 | 3:16.8 | 46 | 456 | 27 | |
| r: 1:00 | 10 | |||||
| 5:54.8 | 1,500 | 1:58.2 | 212 | 1024 | 24 | |
| r: 5:00 | 17 | |||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 25 | |
| r: 3:00 | 15 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 26 | |
| r: 2:00 | 17 | |||||
| 6:01.6 | 1,500 | 2:00.5 | 200 | 985 | 25 | |
| r: 5:00 | 12 | |||||
| 4:35.4 | 1,000 | 2:17.7 | 134 | 771 | 25 | |
| r: 3:00 | 13 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 23 | |
| r: 2:00 | 8 | |||||
| 6:24.2 | 1,500 | 2:08.0 | 167 | 871 | 25 | |
| r: 5:00 | 8 | |||||
| 4:25.7 | 1,000 | 2:12.8 | 149 | 840 | 25 | |
| r: 3:00 | 14 | |||||
| 2:01.6 | 500 | 2:01.6 | 195 | 976 | 27 | |
| r: 2:00 | 11 | |||||
| 5:00.0 | 825 | 3:01.8 | 58 | 504 | 23 | |
| r125 |
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Workout Graph
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