Konstantinos Pistiolas v5:00/1:00r...7 row
4,208
Meters
20:00.0
Time
2:22.5
Pace
262
Calories
156
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,306 |
| Overall Time | 36:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 141 |
April 11, 2025 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,208 | 2:22.5 | 121 | 786 | 25 | 156 | |
| 5:00.0 | 755 | 3:18.6 | 45 | 444 | 25 | 106 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 26 | 163 | |
| r: 3:00 | 16 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 25 | 170 | |
| r: 3:00 | 20 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 27 | 174 | |
| r: 3:00 | 15 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 27 | 175 | |
| r: 3:00 | 16 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 27 | 180 | |
| r: 3:00 | 14 | ||||||
| 5:00.0 | 812 | 3:04.7 | 56 | 492 | 23 | 125 | |
| r98 |
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Workout Graph
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