Konstantinos Pistiolas v5:00/1:00r...11 row
7,678
Meters
35:00.0
Time
2:16.7
Pace
486
Calories
164
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 7,807 |
| Overall Time | 54:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 873 |
| Drag Factor | 142 |
April 09, 2025 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,678 | 2:16.7 | 137 | 833 | 25 | 164 | |
| 5:00.0 | 824 | 3:02.0 | 58 | 492 | 27 | 129 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 27 | 165 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 25 | 172 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 26 | 173 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 900 | 23 | 172 | |
| r: 2:00 | 8 | ||||||
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 26 | 166 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 885 | 26 | 169 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 900 | 24 | 172 | |
| r: 2:00 | 8 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 28 | 172 | |
| r: 2:00 | 12 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 31 | 178 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 775 | 3:13.5 | 48 | 492 | 20 | 137 | |
| r129 |
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Workout Graph
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