Konstantinos Pistiolas v5:00/1:00r...12 row
2,461
Meters
13:20.0
Time
2:42.5
Pace
154
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 2,652 |
| Overall Time | 21:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 33 |
| Stroke Count | 348 |
| Drag Factor | 140 |
April 07, 2025 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 2,461 | 2:42.5 | 82 | 693 | 33 | |
| 5:00.0 | 745 | 3:21.3 | 43 | 444 | 25 | |
| r: 1:00 | 6 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 36 | |
| r: 0:40 | 21 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 39 | |
| r: 0:40 | 15 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1440 | 36 | |
| r: 0:40 | 16 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 39 | |
| r: 0:40 | 21 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 36 | |
| r: 0:40 | 20 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 36 | |
| r: 0:40 | 15 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 36 | |
| r: 0:40 | 17 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | |
| r: 0:40 | 23 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 33 | |
| r: 0:40 | 16 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 36 | |
| r: 0:40 | 21 | |||||
| 5:00.0 | 708 | 3:31.8 | 37 | 420 | 20 | |
| r191 |
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Workout Graph
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