Konstantinos Pistiolas v5:00/1:00r...14 row
4,482
Meters
21:10.5
Time
2:21.7
Pace
287
Calories
157
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,656 |
| Overall Time | 34:10.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 140 |
April 04, 2025 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:10.5 | 4,482 | 2:21.7 | 123 | 813 | 24 | 157 | |
| 5:00.0 | 753 | 3:19.2 | 44 | 444 | 23 | 109 | |
| r: 1:00 | 9 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1140 | 23 | 148 | |
| r: 1:00 | 15 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 26 | 160 | |
| r: 1:00 | 15 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 23 | 160 | |
| r: 1:00 | 7 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 25 | 162 | |
| r: 1:00 | 16 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 24 | 165 | |
| r: 1:00 | 13 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 25 | 169 | |
| r: 1:00 | 12 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 28 | 178 | |
| r: 1:00 | 16 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 25 | 171 | |
| r: 1:00 | 18 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 27 | 166 | |
| r: 1:00 | 13 | ||||||
| 1:01.5 | 250 | 2:03.0 | 188 | 995 | 24 | 165 | |
| r: 1:00 | 14 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 26 | 167 | |
| r: 1:00 | 12 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 27 | 169 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 733 | 3:24.6 | 41 | 432 | 20 | 120 | |
| r174 |
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Workout Graph
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