Konstantinos Pistiolas v5:00/1:00r...3 row
7,937
Meters
40:00.0
Time
2:31.1
Pace
455
Calories
140
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,961 |
| Overall Time | 42:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 874 |
| Drag Factor | 139 |
April 02, 2025 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,937 | 2:31.1 | 101 | 682 | 20 | 140 | |
| 5:00.0 | 706 | 3:32.4 | 36 | 420 | 24 | 112 | |
| r: 1:00 | 12 | ||||||
| 30:00.0 | 6,607 | 2:16.2 | 138 | 776 | 23 | 168 | |
| r: 1:00 | 12 | ||||||
| 5:00.0 | 625 | 4:00.0 | 25 | 384 | 15 | 141 | |
| r24 |
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Workout Graph
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