Konstantinos Pistiolas v5:00/1:00r...10 row
2,986
Meters
15:20.0
Time
2:34.0
Pace
183
Calories
153
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,107 |
| Overall Time | 24:20.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 365 |
| Drag Factor | 139 |
April 01, 2025 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:20.0 | 2,986 | 2:34.0 | 96 | 716 | 25 | 153 | |
| 5:00.0 | 793 | 3:09.1 | 52 | 468 | 25 | 114 | |
| r: 1:00 | 17 | ||||||
| 0:40.0 | 172 | 1:56.2 | 223 | 1080 | 24 | 146 | |
| r: 1:00 | 17 | ||||||
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 26 | 154 | |
| r: 1:00 | 13 | ||||||
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 26 | 160 | |
| r: 1:00 | 14 | ||||||
| 0:40.0 | 171 | 1:56.9 | 219 | 1170 | 29 | 166 | |
| r: 1:00 | 12 | ||||||
| 0:40.0 | 114 | 2:55.4 | 65 | 630 | 20 | 146 | |
| r: 1:00 | 12 | ||||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 29 | 167 | |
| r: 1:00 | 9 | ||||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 29 | 173 | |
| r: 1:00 | 16 | ||||||
| 0:40.0 | 195 | 1:42.5 | 324 | 1350 | 27 | 176 | |
| r: 1:00 | 11 | ||||||
| 5:00.0 | 782 | 3:11.8 | 50 | 468 | 20 | 128 | |
| r121 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.