Wojciech Janas v1:00/2:00r...9 BikeErg
13,833
Meters
25:00.0
Time
1:48.4
Pace
514
Calories
158
Heart Rate
| Rest Distance | 7,194 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 21,027 |
| Overall Time | 43:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| RPM | 83 |
| Revolution Count | 2061 |
| Power/kg | 3.72 |
| Drag Factor | 102 |
March 26, 2025 17:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 13,833 | 1:48.4 | 275 | 1244 | 83 | 158 | |
| 1:00.0 | 597 | 1:40.5 | 345 | 1486 | 89 | 151 | |
| r: 2:00 | 813 | ||||||
| 2:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 85 | 156 | |
| r: 2:00 | 833 | ||||||
| 3:00.0 | 1,642 | 1:49.6 | 266 | 1214 | 82 | 155 | |
| r: 2:00 | 838 | ||||||
| 4:00.0 | 2,181 | 1:50.0 | 263 | 1203 | 81 | 157 | |
| r: 2:00 | 827 | ||||||
| 5:00.0 | 2,727 | 1:50.0 | 263 | 1204 | 81 | 160 | |
| r: 2:00 | 800 | ||||||
| 4:00.0 | 2,190 | 1:49.5 | 266 | 1215 | 82 | 163 | |
| r: 2:00 | 756 | ||||||
| 3:00.0 | 1,641 | 1:49.6 | 265 | 1212 | 81 | 161 | |
| r: 2:00 | 795 | ||||||
| 2:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 82 | 161 | |
| r: 2:00 | 764 | ||||||
| 1:00.0 | 607 | 1:38.8 | 362 | 1547 | 90 | 162 | |
| r: 2:00 | 768 | ||||||
| r7,194 |
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Workout Graph
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