Wojciech Janas v1:00/1:00r...10 BikeErg
5,900
Meters
10:00.0
Time
1:41.6
Pace
236
Calories
154
Heart Rate
| Rest Distance | 3,781 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,681 |
| Overall Time | 20:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| RPM | 86 |
| Revolution Count | 862 |
| Power/kg | 4.5 |
| Drag Factor | 107 |
March 21, 2025 07:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,900 | 1:41.6 | 333 | 1445 | 86 | 154 | |
| 1:00.0 | 589 | 1:41.8 | 331 | 1439 | 86 | 144 | |
| r: 1:00 | 396 | ||||||
| 1:00.0 | 586 | 1:42.3 | 326 | 1422 | 86 | 146 | |
| r: 1:00 | 414 | ||||||
| 1:00.0 | 585 | 1:42.5 | 324 | 1416 | 85 | 152 | |
| r: 1:00 | 382 | ||||||
| 1:00.0 | 594 | 1:41.0 | 340 | 1468 | 87 | 152 | |
| r: 1:00 | 364 | ||||||
| 1:00.0 | 590 | 1:41.6 | 333 | 1445 | 86 | 154 | |
| r: 1:00 | 347 | ||||||
| 1:00.0 | 581 | 1:43.2 | 318 | 1393 | 85 | 156 | |
| r: 1:00 | 373 | ||||||
| 1:00.0 | 587 | 1:42.2 | 328 | 1427 | 86 | 155 | |
| r: 1:00 | 365 | ||||||
| 1:00.0 | 594 | 1:41.0 | 340 | 1468 | 87 | 159 | |
| r: 1:00 | 372 | ||||||
| 1:00.0 | 582 | 1:43.0 | 319 | 1399 | 85 | 160 | |
| r: 1:00 | 374 | ||||||
| 1:00.0 | 612 | 1:38.0 | 371 | 1578 | 89 | 166 | |
| r: 1:00 | 394 | ||||||
| r3,781 |
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Workout Graph
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