Wojciech Janas v1:00/2:00r...5 BikeErg
7,370
Meters
13:00.0
Time
1:45.8
Pace
284
Calories
157
Heart Rate
| Rest Distance | 3,960 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,330 |
| Overall Time | 23:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| RPM | 84 |
| Revolution Count | 1068 |
| Power/kg | 3.99 |
| Drag Factor | 114 |
March 19, 2025 07:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 7,370 | 1:45.8 | 295 | 1316 | 84 | 157 | |
| 1:00.0 | 604 | 1:39.3 | 357 | 1528 | 86 | 144 | |
| r: 2:00 | 842 | ||||||
| 3:00.0 | 1,705 | 1:45.5 | 297 | 1323 | 82 | 156 | |
| r: 2:00 | 788 | ||||||
| 5:00.0 | 2,765 | 1:48.4 | 274 | 1243 | 81 | 160 | |
| r: 2:00 | 787 | ||||||
| 3:00.0 | 1,674 | 1:47.5 | 282 | 1268 | 81 | 163 | |
| r: 2:00 | 759 | ||||||
| 1:00.0 | 621 | 1:36.6 | 388 | 1635 | 90 | 164 | |
| r: 2:00 | 784 | ||||||
| r3,960 |
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Workout Graph
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