Wojciech Janas v2:00/2:00r...5 BikeErg
7,755
Meters
14:00.0
Time
1:48.3
Pace
289
Calories
157
Heart Rate
| Rest Distance | 4,031 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,786 |
| Overall Time | 24:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| RPM | 80 |
| Revolution Count | 1128 |
| Power/kg | 3.72 |
| Drag Factor | 112 |
March 17, 2025 08:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 7,755 | 1:48.3 | 275 | 1247 | 80 | 157 | |
| 2:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 80 | 147 | |
| r: 2:00 | 835 | ||||||
| 3:00.0 | 1,659 | 1:48.4 | 274 | 1243 | 80 | 155 | |
| r: 2:00 | 809 | ||||||
| 4:00.0 | 2,193 | 1:49.4 | 267 | 1218 | 80 | 159 | |
| r: 2:00 | 799 | ||||||
| 3:00.0 | 1,662 | 1:48.3 | 276 | 1248 | 81 | 164 | |
| r: 2:00 | 786 | ||||||
| 2:00.0 | 1,131 | 1:46.1 | 293 | 1308 | 83 | 164 | |
| r: 2:00 | 802 | ||||||
| r4,031 |
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Workout Graph
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