Wojciech Janas v1000m/1:00r...6 BikeErg
6,000
Meters
10:35.5
Time
1:45.9
Pace
229
Calories
156
Heart Rate
| Rest Distance | 2,255 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,255 |
| Overall Time | 16:35.5 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| RPM | 82 |
| Revolution Count | 870 |
| Power/kg | 3.99 |
| Drag Factor | 111 |
March 14, 2025 17:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:35.5 | 6,000 | 1:45.9 | 295 | 1313 | 82 | 156 | |
| 1:45.3 | 1,000 | 1:45.3 | 300 | 1331 | 83 | 148 | |
| r: 1:00 | 396 | ||||||
| 1:47.7 | 1,000 | 1:47.7 | 280 | 1264 | 81 | 150 | |
| r: 1:00 | 378 | ||||||
| 1:46.9 | 1,000 | 1:46.9 | 287 | 1286 | 81 | 154 | |
| r: 1:00 | 392 | ||||||
| 1:46.7 | 1,000 | 1:46.7 | 288 | 1291 | 82 | 157 | |
| r: 1:00 | 364 | ||||||
| 1:45.1 | 1,000 | 1:45.1 | 301 | 1337 | 83 | 161 | |
| r: 1:00 | 358 | ||||||
| 1:43.9 | 1,000 | 1:43.9 | 312 | 1373 | 84 | 166 | |
| r: 1:00 | 367 | ||||||
| r2,255 |
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Workout Graph
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