Wojciech Janas v4000m/3:00r...4 BikeErg
10,000
Meters
18:05.1
Time
1:48.5
Pace
373
Calories
166
Heart Rate
| Rest Distance | 4,796 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,796 |
| Overall Time | 30:05.1 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| RPM | 80 |
| Revolution Count | 1461 |
| Power/kg | 3.7 |
| Drag Factor | 109 |
March 10, 2025 19:11:17
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:05.1 | 10,000 | 1:48.5 | 274 | 1242 | 80 | 166 | |
| 7:17.2 | 4,000 | 1:49.3 | 268 | 1222 | 80 | 166 | |
| r: 3:00 | 1,241 | ||||||
| 5:28.8 | 3,000 | 1:49.6 | 266 | 1214 | 80 | 167 | |
| r: 3:00 | 1,187 | ||||||
| 3:38.5 | 2,000 | 1:49.2 | 268 | 1223 | 80 | 167 | |
| r: 3:00 | 1,219 | ||||||
| 1:40.6 | 1,000 | 1:40.6 | 344 | 1483 | 87 | 171 | |
| r: 3:00 | 1,149 | ||||||
| r4,796 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.