Wojciech Janas v2:00/1:00r...8 BikeErg
8,976
Meters
16:00.0
Time
1:46.9
Pace
339
Calories
157
Heart Rate
| Rest Distance | 3,076 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,052 |
| Overall Time | 24:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| RPM | 81 |
| Revolution Count | 1297 |
| Power/kg | 3.86 |
| Drag Factor | 116 |
March 09, 2025 08:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,976 | 1:46.9 | 286 | 1284 | 81 | 157 | |
| 2:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 81 | 144 | |
| r: 1:00 | 421 | ||||||
| 2:00.0 | 1,139 | 1:45.3 | 299 | 1330 | 82 | 154 | |
| r: 1:00 | 401 | ||||||
| 2:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 82 | 155 | |
| r: 1:00 | 373 | ||||||
| 2:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 81 | 159 | |
| r: 1:00 | 372 | ||||||
| 2:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 81 | 159 | |
| r: 1:00 | 379 | ||||||
| 2:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 82 | 163 | |
| r: 1:00 | 370 | ||||||
| 2:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 81 | 164 | |
| r: 1:00 | 382 | ||||||
| 2:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 81 | 163 | |
| r: 1:00 | 378 | ||||||
| r3,076 |
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Workout Graph
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