Wojciech Janas v10c/1:00r...6 BikeErg
5,123
Meters
8:45.4
Time
1:42.5
Pace
210
Calories
155
Heart Rate
| Rest Distance | 2,295 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,418 |
| Overall Time | 14:45.4 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| RPM | 87 |
| Revolution Count | 737 |
| Power/kg | 4.38 |
| Drag Factor | 115 |
February 28, 2025 16:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:45.4 | 5,123 | 1:42.5 | 324 | 1416 | 87 | 155 | |
| 0:16.4 | 184 | 1:29.1 | 494 | 2001 | 95 | 132 | |
| r: 1:00 | 413 | ||||||
| 0:38.2 | 418 | 1:31.3 | 459 | 1878 | 93 | 152 | |
| r: 1:00 | 396 | ||||||
| 1:04.0 | 670 | 1:35.5 | 402 | 1682 | 90 | 159 | |
| r: 1:00 | 377 | ||||||
| 1:40.2 | 980 | 1:42.2 | 327 | 1426 | 84 | 163 | |
| r: 1:00 | 348 | ||||||
| 2:19.1 | 1,303 | 1:46.7 | 288 | 1290 | 80 | 163 | |
| r: 1:00 | 367 | ||||||
| 2:47.6 | 1,568 | 1:46.8 | 287 | 1286 | 82 | 166 | |
| r: 1:00 | 394 | ||||||
| r2,295 |
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Workout Graph
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