Wojciech Janas v20c/2:00r...5 BikeErg
7,733
Meters
13:43.3
Time
1:46.4
Pace
300
Calories
159
Heart Rate
| Rest Distance | 3,797 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,530 |
| Overall Time | 23:43.3 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| RPM | 80 |
| Revolution Count | 1105 |
| Power/kg | 3.92 |
| Drag Factor | 116 |
February 24, 2025 18:57:30
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:43.3 | 7,733 | 1:46.4 | 290 | 1298 | 80 | 159 | |
| 0:32.4 | 369 | 1:27.8 | 517 | 2079 | 96 | 147 | |
| r: 2:00 | 777 | ||||||
| 1:43.3 | 1,000 | 1:43.3 | 318 | 1392 | 83 | 151 | |
| r: 2:00 | 767 | ||||||
| 2:43.4 | 1,547 | 1:45.6 | 297 | 1322 | 81 | 160 | |
| r: 2:00 | 742 | ||||||
| 3:51.1 | 2,132 | 1:48.3 | 275 | 1245 | 79 | 160 | |
| r: 2:00 | 742 | ||||||
| 4:53.1 | 2,685 | 1:49.1 | 269 | 1226 | 79 | 163 | |
| r: 2:00 | 769 | ||||||
| r3,797 |
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Workout Graph
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