Wojciech Janas v1000m/2:00r...5 BikeErg
5,000
Meters
8:23.9
Time
1:40.7
Pace
204
Calories
164
Heart Rate
| Rest Distance | 3,719 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,719 |
| Overall Time | 18:23.9 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| RPM | 84 |
| Revolution Count | 710 |
| Power/kg | 4.62 |
| Drag Factor | 117 |
February 22, 2025 18:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:23.9 | 5,000 | 1:40.7 | 342 | 1476 | 84 | 164 | |
| 1:39.8 | 1,000 | 1:39.8 | 352 | 1511 | 85 | 157 | |
| r: 2:00 | 786 | ||||||
| 1:39.5 | 1,000 | 1:39.5 | 355 | 1522 | 86 | 164 | |
| r: 2:00 | 778 | ||||||
| 1:42.5 | 1,000 | 1:42.5 | 325 | 1418 | 83 | 162 | |
| r: 2:00 | 701 | ||||||
| 1:43.5 | 1,000 | 1:43.5 | 316 | 1386 | 82 | 166 | |
| r: 2:00 | 741 | ||||||
| 1:38.6 | 1,000 | 1:38.6 | 365 | 1556 | 86 | 172 | |
| r: 2:00 | 713 | ||||||
| r3,719 |
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Workout Graph
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