Wojciech Janas v3:00/2:00r...4 BikeErg
6,786
Meters
12:00.0
Time
1:46.1
Pace
259
Calories
160
Heart Rate
| Rest Distance | 3,268 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,054 |
| Overall Time | 20:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| RPM | 79 |
| Revolution Count | 958 |
| Power/kg | 3.96 |
| Drag Factor | 120 |
February 06, 2025 16:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,786 | 1:46.1 | 293 | 1308 | 79 | 160 | |
| 3:00.0 | 1,707 | 1:45.4 | 299 | 1327 | 80 | 156 | |
| r: 2:00 | 901 | ||||||
| 3:00.0 | 1,701 | 1:45.8 | 295 | 1316 | 80 | 160 | |
| r: 2:00 | 807 | ||||||
| 3:00.0 | 1,690 | 1:46.5 | 290 | 1296 | 80 | 161 | |
| r: 2:00 | 797 | ||||||
| 3:00.0 | 1,688 | 1:46.6 | 289 | 1293 | 79 | 164 | |
| r: 2:00 | 763 | ||||||
| r3,268 |
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Workout Graph
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