Wojciech Janas v1000m/0:20r...5 BikeErg
5,000
Meters
8:41.1
Time
1:44.2
Pace
196
Calories
159
Heart Rate
| Rest Distance | 622 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,622 |
| Overall Time | 10:21.1 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| RPM | 81 |
| Revolution Count | 705 |
| Power/kg | 4.18 |
| Drag Factor | 120 |
February 04, 2025 18:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:41.1 | 5,000 | 1:44.2 | 309 | 1364 | 81 | 159 | |
| 1:42.0 | 1,000 | 1:42.0 | 330 | 1435 | 83 | 151 | |
| r: 0:20 | 134 | ||||||
| 1:44.3 | 1,000 | 1:44.3 | 308 | 1361 | 81 | 157 | |
| r: 0:20 | 125 | ||||||
| 1:44.8 | 1,000 | 1:44.8 | 304 | 1346 | 81 | 160 | |
| r: 0:20 | 113 | ||||||
| 1:47.0 | 1,000 | 1:47.0 | 286 | 1283 | 79 | 159 | |
| r: 0:20 | 122 | ||||||
| 1:43.1 | 1,000 | 1:43.1 | 319 | 1399 | 82 | 169 | |
| r: 0:20 | 128 | ||||||
| r622 |
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Workout Graph
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