Wojciech Janas v4000m/3:00r...4 BikeErg
10,000
Meters
17:57.1
Time
1:47.7
Pace
377
Calories
| Rest Distance | 4,621 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,621 |
| Overall Time | 29:57.1 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| RPM | 80 |
| Revolution Count | 1434 |
| Power/kg | 3.78 |
| Drag Factor | 115 |
February 02, 2025 09:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:57.1 | 10,000 | 1:47.7 | 280 | 1263 | 80 | |
| 7:17.5 | 4,000 | 1:49.3 | 267 | 1220 | 79 | |
| r: 3:00 | 1,213 | |||||
| 5:24.7 | 3,000 | 1:48.2 | 276 | 1250 | 79 | |
| r: 3:00 | 1,157 | |||||
| 3:34.2 | 2,000 | 1:47.1 | 285 | 1280 | 80 | |
| r: 3:00 | 1,108 | |||||
| 1:40.6 | 1,000 | 1:40.6 | 344 | 1483 | 85 | |
| r: 3:00 | 1,143 | |||||
| r4,621 |
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Workout Graph
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