Wojciech Janas v1:00/2:00r...5 BikeErg
8,502
Meters
15:00.0
Time
1:45.8
Pace
326
Calories
152
Heart Rate
| Rest Distance | 3,899 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,401 |
| Overall Time | 25:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| RPM | 83 |
| Revolution Count | 1251 |
| Power/kg | 3.99 |
| Drag Factor | 111 |
January 28, 2025 07:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,502 | 1:45.8 | 295 | 1315 | 83 | 152 | |
| 1:00.0 | 585 | 1:42.5 | 324 | 1416 | 84 | 135 | |
| r: 2:00 | 855 | ||||||
| 2:00.0 | 1,151 | 1:44.2 | 309 | 1362 | 83 | 146 | |
| r: 2:00 | 770 | ||||||
| 3:00.0 | 1,724 | 1:44.4 | 308 | 1358 | 83 | 158 | |
| r: 2:00 | 736 | ||||||
| 4:00.0 | 2,255 | 1:46.4 | 290 | 1299 | 84 | 160 | |
| r: 2:00 | 766 | ||||||
| 5:00.0 | 2,786 | 1:47.6 | 280 | 1264 | 83 | 163 | |
| r: 2:00 | 772 | ||||||
| r3,899 |
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Workout Graph
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