Wojciech Janas v2000m/3:00r...3 BikeErg
6,000
Meters
10:25.5
Time
1:44.2
Pace
235
Calories
166
Heart Rate
| Rest Distance | 3,693 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,693 |
| Overall Time | 19:25.5 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| RPM | 84 |
| Revolution Count | 873 |
| Power/kg | 4.18 |
| Drag Factor | 110 |
January 26, 2025 13:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:25.5 | 6,000 | 1:44.2 | 309 | 1363 | 84 | 166 | |
| 3:26.1 | 2,000 | 1:43.0 | 320 | 1400 | 85 | 160 | |
| r: 3:00 | 1,234 | ||||||
| 3:30.5 | 2,000 | 1:45.2 | 300 | 1333 | 83 | 166 | |
| r: 3:00 | 1,286 | ||||||
| 3:29.0 | 2,000 | 1:44.5 | 307 | 1355 | 84 | 172 | |
| r: 3:00 | 1,173 | ||||||
| r3,693 |
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Workout Graph
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