Wojciech Janas 30000m BikeErg
30,000
Meters
59:26.2
Time
1:58.8
Pace
1004
Calories
141
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 76 |
| Revolution Count | 9337 |
| Power/kg | 2.81 |
| Drag Factor | 139 |
January 25, 2025 18:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 59:26.2 | 30,000 | 1:58.8 | 208 | 1017 | 76 | 141 |
| 11:57.9 | 6,000 | 1:59.6 | 204 | 1003 | 76 | 138 |
| 1:04:00.0 | 12,000 | 10:40.0 | 1 | 304 | 0 | |
| 11:57.9 | 18,000 | 1:59.6 | 204 | 1003 | 76 | 138 |
| 11:51.9 | 24,000 | 1:58.6 | 210 | 1021 | 77 | 144 |
| 11:51.8 | 30,000 | 1:58.6 | 210 | 1021 | 77 | 147 |
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Workout Graph
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