Wojciech Janas v20c/2:00r...5 BikeErg
7,676
Meters
13:28.9
Time
1:45.3
Pace
300
Calories
153
Heart Rate
| Rest Distance | 4,010 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,686 |
| Overall Time | 23:28.9 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| RPM | 83 |
| Revolution Count | 1111 |
| Power/kg | 4.04 |
| Drag Factor | 117 |
January 21, 2025 07:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:28.9 | 7,676 | 1:45.3 | 299 | 1329 | 83 | 153 | |
| 0:46.4 | 465 | 1:39.7 | 352 | 1512 | 85 | 136 | |
| r: 2:00 | 805 | ||||||
| 1:34.6 | 950 | 1:39.5 | 354 | 1519 | 86 | 148 | |
| r: 2:00 | 790 | ||||||
| 2:42.7 | 1,542 | 1:45.5 | 298 | 1325 | 81 | 153 | |
| r: 2:00 | 818 | ||||||
| 3:45.2 | 2,101 | 1:47.1 | 284 | 1278 | 82 | 161 | |
| r: 2:00 | 778 | ||||||
| 4:40.0 | 2,617 | 1:46.9 | 286 | 1283 | 82 | 167 | |
| r: 2:00 | 819 | ||||||
| r4,010 |
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Workout Graph
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